- High Strength Vitamin D Tablet Formula
- 5000iu Per Softgel
- Contributes To The Maintenance of Normal Bones & Teeth & Normal Immune System Function
- Strong 2500% NRV Daily Intake
- 4 Sizes Available
- Plastic Free Product
- Non-Vegan or Vegetarian Supplement
Our Vitamin D supplement is ideal for helping protect from the symptoms of vitamin D deficiency. These vitamin D softgel capsules are not suitable for vegans or vegetarians.
Vitamin D3 is the easiest of the vitamin D vitamins for the body to absorb. Therefore, 5000µ is the ideal daily amount of vitamin D3 for the body to consume.
What Is Vitamin D
Vitamin D is critical in helping the body maintain health; primarily, it helps control the calcium and phosphate levels within the body. Conversely, having low levels of vitamin D can lead to severe illnesses.
Sources Of Vitamin D
Vitamin D is found in some foods, such as eggs and oily fish. However, the primary natural source of vitamin D is direct sunlight. When exposed to the sun, vitamin D forms under the skin.
Foods That Contain Vitamin D
Exposing naked skin to direct sunlight is the way most of us get our fill of vitamin D, but it is also contained in some foods, namely:
- fish liver oils
- egg yolks
- canned tuna and sardines
- portobello mushrooms
- beef liver
Lack Of Vitamin D
The body can lack vitamin D if you don’t get enough sunshine, expose your skin to direct sunlight, and have milk allergies.