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Products Containing Fibre

A high-fibre diet is essential to staying in shape; our products contain a meaningful amount of, or are pure fibre are listed in this category.

Organic psyllium husk powder 50g by The Natural health MarketOrganic psyllium husk powder 100g by The Natural health Market

Organic Psyllium Husk Powder

£2.99 – £24.99 — or subscribe and save 5%
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Organic psyllium husk capsules 650mg by The Natural Health market - 60 capsule tin.Organic psyllium husk capsules 650mg by The Natural Health market - all sizes.

Organic Psyllium Husk Capsules 650mg

£8.99 – £13.99 — or subscribe and save 5%
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A high-fibre diet is a diet that is rich in plant-based foods that are high in fibre. Insoluble fibre is a carbohydrate that the body cannot digest; here are some of the essential uses and benefits of a high-fibre diet:
  1. Supports normal digestion: Fiber helps to regulate bowel movements and prevent constipation by adding bulk to the stool and promoting regularity.
  2. Supports normal cholesterol levels: Fibre has been shown to lower LDL (bad) cholesterol levels, a risk factor for heart disease.
  3. Supports normal blood sugar levels: Fiber slows down carbohydrate absorption, which helps regulate blood sugar levels and prevent spikes in insulin.
  4. Supports weight management: High-fiber foods are often more filling, which can help to control portion sizes and prevent overeating. Additionally, fibre takes longer to digest, which can help to keep you feeling full for extended periods.
  5. Supports gut health: Fiber provides food for the beneficial bacteria in the gut, which can help to improve gut health and promote overall wellness.

The Importance Of A High Fibre Diet

It's important to note that a high-fibre diet should be introduced gradually, as suddenly increasing fibre intake can cause digestive discomforts such as bloating, gas, and abdominal cramping. Additionally, it's essential to drink plenty of water when consuming a high-fibre diet, as fibre requires fluid to move through the digestive system. In conclusion, a high-fibre diet supports normal body functionality in many ways and is an integral part of a healthy and balanced diet. You can improve your overall health and well-being by incorporating high-fibre foods such as whole grains, fruits, vegetables, legumes, and nuts.