Here are all the super grains and super seeds we stock; occasionally, we have super nuts available too! Nuts, grains and seeds are some of the most nutrient-dense super foods.
Nuts, grains, and seeds are essential to a healthy diet. They are packed with essential nutrients, vitamins, and minerals that can improve your overall health and well-being. Three popular choices among them are chia seeds, flax seeds, and psyllium husk. So let's explore the benefits of including these in your diet.
About Chia Seeds
Chia seeds are an excellent omega-3 fatty acids, fibre, and protein source. They also contain essential minerals such as calcium, magnesium, and phosphorus. Omega-3 fatty acids help reduce inflammation and improve heart health, while fibre aids digestion and promotes satiety, which can help with weight loss. Chia seeds are also low in calories, making them a great addition to your diet if you watch your calorie intake.
Super Flax Seeds
Flax seeds are another fantastic source of omega-3 fatty acids, fibre, and lignans, which are antioxidants that help reduce the risk of breast cancer. They also contain essential minerals such as magnesium, manganese, and thiamin. In addition, adding flax seeds to your diet can support normal cholesterol levels and heart function. Flax seeds can also aid in digestion and promote regular bowel movements.
Psyllium Husk On The Move!
Psyllium husk is a soluble fibre commonly used as a natural digestive aid; as such, it absorbs water in the digestive system and forms a gel-like substance that helps move waste through the colon. Psyllium husk can also lower cholesterol levels and improve heart health.
It's also a prebiotic, which feeds the beneficial bacteria in your gut, promoting digestive health.
Incorporating chia seeds, flax seeds, and psyllium husk into your diet is effortless. You can sprinkle chia seeds or flax seeds on top of your oatmeal, yoghurt, or salad. You can add them to smoothies, baked goods, or homemade granola. Psyllium husk is a food supplement; you can find it in powder or capsule form.
Nuts, grains, and seeds are nutritious. In addition, Chia seeds, flax seeds, and psyllium husks provide concentrated nutrients and are easy to consume.
