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Natural and organic food supplements are a great way to boost the body's nutrition; they can also provide the body with nutrients not commonly found in a regular diet. Food supplements can provide a range of benefits for people looking to support their normal diet. Some of the most common uses include:
- Improved nutrition: Some people have diets lacking essential vitamins and minerals, and food supplements can help fill these gaps.
- Digestive support: Probiotics and digestive enzymes can support normal digestive function.
- Immunity support: Vitamins C and D, as well as certain minerals, can help support the immune system.
- Cognative support: Supplements such as omega-3 fatty acids and B vitamins can support normal memory and cognitive function.
- Skin and hair support: Vitamins A, C, and E, as well as certain minerals, can help maintain the appearance of normal skin.