Benefits of Lemongrass and Pandan Tea

lemongrass and pandan tea in a glass cup with fresh lemongrass inserted into the cup.

Tea is considered one of the healthiest and most natural beverages in almost every form. For thousands of years, people have enjoyed various teas for mental and physical benefits. One type of tea that is gaining in popularity for its meditative and wide array of physical benefits is lemongrass tea and pandan tea. However, many of the benefits of lemongrass and pandan tea are now beginning to be discovered and verified scientifically.

What Is Lemongrass and Pandan Tea?

Lemongrass and pandan tea is made using the stalks of the lemongrass plant and the leaves of the pandan plant. On their own or when combined, these plants can improve several health conditions and help increase the level of wellness for almost everyone.

Pandan Leaves

The pandan plant has been discovered to be a successful means of treating headaches and fevers. It also has properties that make it a healing plant when used topically. For example, the leaves can be applied to wounds and help with several skin problems. Pandan leaves have also been shown to help with arthritis, the debilitating and painful joint condition.

The Healing Benefits of Lemongrass

Lemongrass tea alone has been used to treat so many conditions. For example, loose lemongrass tea has excellent relaxant properties for those seeking mental relief from stress and anxiety. It has also been shown to alleviate headaches. Lemongrass has widely reported detoxification properties also.

It helps clear away toxins that have built up in the kidneys and bladder, which allows the body’s system to function better overall. Lemongrass also helps with several stomach issues and ailments, including cramps and other abdominal pain. Lemongrass tea can help soothe a cough too.

The Power Is In The Combination

When combined with tea, lemongrass and pandan tea have even more benefits. The unique and tasty combination of lemongrass stalks and pandan leaves makes a tea loaded with antioxidants. It has also been shown to reduce cholesterol levels. Constipation is also relieved as a benefit of lemongrass and pandan tea. Stress relief is another benefit of tea. Like many other herbal and natural teas, the tea induces relaxation.

How To Drink Herbal Tea

While lemongrass and pandan tea has a unique and calming taste, some people like to add a little sweetness to the cup. It is not uncommon to add vanilla, sugar, or honey to a cup of hot lemongrass and pandan tea. Some also add ginger for a different and alluring taste.

Increased Popularity Of Herbal Tea

The benefits of lemongrass and pandan tea are being explored more and more as people gravitate towards natural ways to treat ailments, conditions, and other common health issues. Tea in almost any form is a healthy alternative to chemical medications or new and trendy quick fixes that aren’t rooted in any natural base. The best way to see if the benefits of lemongrass and pandan tea can help with any mental or physical issues is to try it regularly.

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