Chia Seeds For Sports Nutrition

A runner jumping over the camera.

Chia seeds make an excellent sports nutrition supplement. Chia seeds have many qualities over and above the nutrition they deliver, most of which target sportsman’s needs. These tiny black chia seeds – originally from Mexico – were first used by ancient Aztec warriors to give them stamina.


Chia is native to Mexico and Central America; it was here that Chia seeds were first valued as a nutritional food. Before going hunting, ancient Aztec warriors would eat chia seeds, which would conge into a large glutinous mass and sit in the stomach to provide satiety. It doesn’t sound very appealing or delicate, but this process of swelling up and congealing makes chia the perfect sports nutrition supplement.

The thickened chia seeds sit in the stomach and give the body a slow release of energy. They provide satiety, a feeling of being full and content, for up to six hours. Ancient Aztec warriors were noted for their exceptional hunting and fighting skills. And stamina – the quality they were revered – was given to them by chia seeds. The seeds gave them the energy to hunt down big game and fight their enemies for hours without exhaustion.


For the exact reasons that Aztec warriors found chia seeds gave them extended stamina, those who participated in endurance sports also acknowledged the benefits of using chia. The sports where Chia seeds are quickly becoming popular are:

  • Marathon running
  • Iron man competitions
  • Obstacle course training
  • Military exercises
  • Cycling
  • Swimming.

In the health-conscious modern world, we live in, the popularity of chia as a sports nutrition supplement is growing exponentially as the word gets out. Organic seeds mixed in a delicious smoothie or left to soak in water or Gatorade makes a perfectly balanced nutrition supplement.

Not only will chia slowly release energy into the body during exercise, but it will also furnish the body with a broad range of vitamins, nutrients, antioxidants, and omega-3 essential fatty acids.


Chia seeds provide dynamic sports nutrition; they do this by slowly releasing energy into the body. This layered nutrition and host of vitamins and minerals are essential for hydration and cell rebuilding. The antioxidants that chia releases are necessary for cell reproduction and increase the capability of blood to carry oxygen.

They are easily incorporated into many existing formulas that athletes use to stay hydrated and healthy during workouts. So buy organic chia seeds and try them in the following ways:

  • How about a ‘Chia-Rade’? Allow about 10g of chia seeds to soak for 10 minutes in Gatorade. The electrolytes in this drink are perfectly balanced.
  • Leafy Green Veggie Smoothie – this super-low-calorie, high-energy drink has impressive antioxidants and essential vitamins. Blend dark green leafy vegetables, such as kale and broccoli, with lemon juice and 10g of chia seeds. This provides energy for a sustained workout while delivering abundant antioxidants to rebuild cells and help the blood carry oxygen.
  • Chia Fudge Cake – for a high-energy boost and nutrition injection. This treat can be easily stored for lunch or eaten on the go with organic dark chocolate—a magnesium-enhanced snack.

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