Side Effects of Acai Berries

A bunch of acai berries on a white background.

The side effects of acai berries are all positive when consumed by us. Acai berries come from Central and South America, being one of the primary food sources for tribes that live deep in the Amazon jungle.

There are eight different species of acai found in the Amazon rainforest alone. The deep purple fruit is rich in antioxidants that boost the immune system by reducing the harmful ‘free radicals that build up in our system.

Acai Berry Benefits

The health benefits of acai berry powder are numerous. The abundant supply of antioxidants they provide us leads to a feeling of healthiness and well-being. However, a few of the reported positive side effects of acai berries are:

  • A healthy heart – acai berries are packed with anthocyanins, an antioxidant derived from plants. Anthocyanins reduce cholesterol levels in the blood. These are the same as found in red wine, and why a glass of red wine a day is reported to be good for us. The berries are also rich in plant sterols, which have ‘cardio protective’ qualities. They protect us by preventing blood clots, relaxing the blood vessels and generally allowing blood to flow around the body with less effort.
  • Assist weight loss – officially categorised as a superfood, and regularly used by most ‘A’ list celebrities, the berry helps lose excess body fat while maintaining a healthy weight. In addition, small research studies have proved that consuming berry pulp and juice can reduce the damage from a high-fat diet.
  • Healthy-looking skin – most modern beauty products now contain some acai berry extract. This is because the extracted oil is high in antioxidants and a natural alternative to chemical-based oils, which can be detrimental to the skin during long-term use. In addition, an ancient use by the amazonian tribes was to rub the freshly pulped berries onto the skin to treat irritations.

There are many other positive side effects of acai berries; over the centuries, they have been used to treat many illnesses.

Acai Berry Cleanse

Acai berry cleansing has been widely used to free the body from various ills, detoxifying and clearing out the digestive tract. This is because the berries have a high fibre content which can kick start our digestive system after it becomes overwhelmed. On top of this, the antioxidants that the berries release directly into the stomach immediately begin to help the immune system rebuild.

This high fibre content and internal acai berry cleansing also aid weight loss. The high fibre content induces a sensation of satiety while keeping our digestive system moving efficiently and regularly. At the same time, fruit increases our metabolic rate, helping us stay active and burn calories more effectively.

When our metabolism increases, we burn calories much faster than a person with a slow metabolic rate. This even happens when we are idle, so having a high metabolism is effective when trying to reduce weight and avoid obesity.

Reducing Health Risks

As well as improving our circadian rhythm and helping us to get a good night’s sleep, the fruit can also reduce the risk of contracting cancer. In addition, the acai fruit can boost energy levels, making us feel more robust, although it usually takes a few weeks before the positive side effects of acai berries can be felt.

Give acai berries a try and have your opinion of their effects. We don’t think you will be disappointed.

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