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The trend towards plant-based diets has been growing in popularity in recent years. More and more people are turning to plant-based diets for various reasons, including health, environmental, and ethical concerns. In this blog post, we'll look at the benefits of a plant-based diet.
Research has shown that plant-based diets can help reduce the risk of heart disease. In addition, because plant-based diets typically contain less saturated fat and cholesterol, these are recognised to increase the risk of heart disease; psyllium husk, for example, is high in fibre, which can inhibit the absorption of cholesterol and improve heart health.
Following a plant-based diet can also help with weight management. Plant-based diets are typically lower in calories than diets that include meat and dairy products, and this can help with weight loss or weight management as long as the diet is balanced and provides all the necessary nutrients.
Studies have suggested that plant-based diets can lessen the risk of developing certain serious illnesses, particularly in the colon, breast, and prostate. This reduced risk may be partly due to the high levels of antioxidants, chlorophyll and plant polyphenols in plant-based foods. Green superfoods like moringa powder and wheatgrass are high in plant polyphenols and available in convenient-to-use capsules.
Plant-based diets are typically high in fibre, vital for digestive health. Fibre can help promote regular bowel movements and reduce the risk of constipation. It can also help feed the good bacteria in the gut, which is essential for overall digestive health.
In general, a plant-based diet is a lower environmental impact. Animal agriculture is a substantial contributor to greenhouse gas emissions and deforestation. You can help reduce your carbon footprint by choosing plant-based foods and contributing to a more sustainable food system. There are a few exceptions; consuming exotic fresh foods such as avocados isn't great for the environment. The key is to try and consume local fresh produce and exotic foods such as wheatgrass powder and acai powder as freeze-dried powders.
Many people choose plant-based diets for ethical reasons. The meat and dairy industries are often associated with animal cruelty, and many people feel uncomfortable supporting these industries. By choosing plant-based foods, you can help reduce the demand for animal products and support more ethical and humane farming practices.
In summary, following a plant-based diet can have many benefits for both your health and the environment. Whether you want to improve your heart health, manage your weight, or reduce your environmental impact, a plant-based diet can be a great choice. Just be sure to eat various plant-based foods to give your body all the necessary nutrients, vitamins and minerals.
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I have bought these teabags as gifts and recently for myself. We all found that the tea has a very calming effect. Will definitely be buying some more.
The service from purchase to delivery is very efficient
I’m coming to the end of my second month using The Natural Health Market's Marine Collagen Powder, I can confidently say it has been a game changer—especially for my hair! I have noticed visible improvements, it has also become an easy and welcome addition to my daily routine.
Every morning, I mix two spoons of collagen powder (roughly 15g) with a teaspoon of organic cacao powder and a teaspoon of coconut sugar into my decaf coffee. I blend it with cold milk first then top up with hot water from the kettle. It tastes really good, feels like a treat while also supporting my well-being.
I’ve dubbed these three products the Power Throuple! The combination of marine collagen, rich cacao and coconut sugar, blends well, makes a great tasting and satisfying brew, keeps hunger at bay and delivers results!
These bags allow me to have a drink and help boost my immune system as well…it’s a win win.
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Not to mention all the other stuff the sale like teas, etc.
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My 1st time of tasting hibiscus tea and I love it.
Steep for 5 mins and enjoy.
I can't comment on health benefits as ice only used it for a short while.
It's a little bit of me time.
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I absolutely love this tea, and I'm quite choosy with my teas. It's light, with a slight sweetness and not bitter. The perfect tea for anytime of day, and great for keeping hydration levels up when water gets boring! I keep coming back for more 😊
Really happy with this protein powder, it mixes so nicely and tastes amazing blended with a banana and some strawberries or whatever fruit you like, even on its own it tastes nice too! It’s worth the money and a good team behind the name, thank you !
I've been using these capsules for many years, good quality and easy to digest.