Weight Loss Supplements

A family picture of fit and healthy people after loosing weight.

Many are looking for a magic pill when it comes to losing weight. It might be said now; there is no such thing, period. There are weight loss supplements that can be part of your dieting journey, but slimming pills alone will not bring quick weight loss because being healthy is all about one’s lifestyle.

Natural Balanced Lifestyle

The way to lose weight sustainably and healthily is to make lifestyle changes indicative of natural dieting. Natural weight loss supplements can be a part of lifestyle decisions, but they won’t help achieve a healthy balanced lifestyle. The key ingredients are a healthy, balanced diet, regular exercise & a happy outlook are the key ingredients.

Types of Weight Loss Supplements

Having said this, it is crucial to understand what weight loss supplements are, their benefits, and any potential side effects. Of the many products available, they can be categorised into one of the following:

  • Natural Weight Loss Supplements
  • Herbal Weight Loss Supplements
  • Pharmaceutical Weight Loss Supplements

Natural Weight Loss Supplements

Hydroxycitric Acid (HCA) is a natural weight loss supplement and is the main ingredient in products like Citrilite and Bio-Max 3000 and is derived from the rind of dried fruit. In its most natural form, it is a variety of salt traditionally used to treat joint and stomach problems.

More recently, it has been found to decrease fat absorption and increase fat metabolism. Additionally, it suppresses one’s appetite providing satiety benefits.

Like many natural weight loss aids (salad and exercise included), taking too much of any supplement can be detrimental, and doses should be followed accordingly.

Whole Foods & Super Food As Dieting Supplements

These examples are just a couple of available thousands. Natural weight loss supplements also come in the form of whole foods and whole ingredients.

Chia Seeds

For example, chia seeds provide a great deal of satiety. They do this by naturally swelling up in the stomach and forming a glutinous mass. This formed mass not only fills the stomach and provides satiety, but also slowly releases energy, fibre and vital nutrients, the most significant of which is Omega-3 essential fatty acids.

Holy Basil Seeds Or Hairy Basil Seeds

Holy Basil seeds have been a natural weight loss supplement for women in Thailand & South East Asia for centuries. Now men are starting to take advantage of this raw diet supplement.

It works in precisely the same way as chia seeds. After being consumed, the seeds swell up to fill out the stomach. However, holy basil doesn’t provide abundant nutrition or fibre, unlike chia seeds. Still, they swell up about five times bigger than chia and provide more satiety benefits or appetite suppressing.

Herbal Weight Loss Supplements

African bushmen have long used Hoodia Gordonii to suppress their appetites on long journeys. However, scientists are finding that it works because it contains P57, a steroidal glycoside that triggers reduced blood glucose, reducing insulin output. This lowers fat storage.

Are you having trouble following all of this? Unfortunately, many people are, but the science behind it is being worked out, and this herb may soon become a prominent part of prescribed weight loss supplements.

Tea & Herbal Drinks Stimulate Dieting

There are many available herbal weight loss supplements. The most common and popular is tea. Wide varieties of different teas have diet-stimulating effects. For example, lemon & pandan grass tea provides concentrated antioxidants and induces the body to burn stored fats while lowering cholesterol.

Pharmaceutical Weight Loss Supplements

When it comes to drugs, tread carefully. Scientists often create a means by which they mimic natural ingredients stimulating effects, which makes the same effects as taking something like HCA (noted above) while doing a lot more.

Qsymia is an example of this. This weight loss drug contains Topiramate (an anti-convulsant) and Phentermine (a psychostimulant). When put together, they may (or may not) lead to insomnia, depression, and thoughts of suicide—ensuring happiness and tranquillity during a good night awake.

Longterm Side Effects

Why a company would combine substances that prevent users from convulsing while simultaneously giving lots of energy is quite perplexing.

Many pharmaceutically manufactured weight loss tablets have been quickly manufactured to generate revenue from a growing market sector. Adequate time and testing are sometimes deemed unnecessary because the diet pill falls outside legislation and regulations.

Ephedrine is a common ingredient in these slimming pills because it provides energy and suppresses appetite. However, there are psychological side effects associated with ephedra; these side effects are exacerbated by long-term use.

Ways To Lose Weight

There are many different ways to lose weight. Slimming pills and natural weight loss supplements are just a few slimming aids. Sustainable dieting is more an issue than a method. Find a slimming aid or diet that can be adhered to for years rather than weeks or months.

Making Positive Longterm Lifestyle Choices

Losing weight should be approached in a manner that incorporates long-term healthy living. Natural and herbal remedies are not always the best options, but they are usually the best primary options.

Try incorporating natural, nutritious foods and products into everyday meals. The healthier way to diet is to boost nutritional intake by consuming more vitamins, minerals and antioxidants through super foods and leafy green vegetables. In addition, adding fibre from these sources will naturally burn excess body fat as part of a healthy balanced lifestyle.

Leave a Reply