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August 08, 2014 3 min read
It's not uncommon to hear people discussing the health benefits of drinking herbal tea. However, particularly for those who have yet to sample any, a small dose of healthy scepticism is very understandable. After all, there are a huge number of health products available on the market, and knowing which ones genuinely live up to their lofty claims can feel exceptionally tricky at times!
Clear evidence was discovered that consuming around three cups of tea per day significantly reduced the risk of getting heart disease
So, the important question is: What are the facts when it comes to herbal tea? What do the experts say and what does medical research conclude? Here is a brief (and hopefully useful) guide to the acknowledged health benefits of drinking herbal tea.
Here a few of the most common benefits of herbal tea, and a few misconceptions that always crop up.
“1.5 to 2 litres per day and that can include tea. Tea is not dehydrating. It’s a healthy drink.”
According to Claire Williamson (British Nutrition Foundation), the official recommendation in terms of fluid consumption throughout the day is “1.5 to 2 litres per day and that can include tea. Tea is not dehydrating. It’s a healthy drink.”
This is, of course, a very general review of the benefits of herbal teas as a whole. It doesn’t take into account the numerous health benefits associated with drinking certain types of herbal tea, including Lemongrass, Oolong, Galangal and Indian Gooseberry, just to name a few.
However, with the official medical recommendation stating clearly that tea has a whole host of health benefits, the great fun is trying as many different kinds as you can! Happy drinking!
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Im addicted to the this turmeric! I have terrible inflammation in my joints and this is the only one thing that actually helps and believe me I’ve tried all pain killers and anti inflammatory tablets.
Incredible natural multivitamin!
So much better than powder so much easier *****
Love Moringa! natures all round multi mineral and vitamin. Great service, products and ethics from TNHM
Delighted to find yerba mate tea in a bag form,organic as well. Was introduced to yerba mate tea by an Argentinian friend,who brews it in her proper "pot with a spout"& used as a sharing device with friends. It's an acquired taste,but I love it & it gives a boost instead of coffee. Very happy with service & purchase.
Strong & fresh-tasting peppemint tea-temples,one of the nicest I've had.
I bought these to take on holiday as I usually use the powder. Service was excellent and product looks good, I am sure it will be really good and so convenient for when I am away
Bought some psyllium husk and it's been great.
I'll be buying this again.
Best ginger tea bags around. No nasties just pure dried ginger. Love them. They help my vestibular migraines so much. I won’t buy them anywhere else. Thanks guys ❤️
Good quality. Fair price. Fast delivery. Thank you.
Due to having a sensitive tummy, my wife decided to try ginger tea for its aid in digestion and anti-inflammatory properties. Also she suffers from burning mouth syndrome and she discovered that ginger tea really helps her with this too. As she can no longer drink black tea as it is too acidic for her, and has never drunk coffee, she tried many different brands of ginger tea and now this is the only ginger tea for her and has stayed loyal for the last 18 months.
It tastes so pure and alleviates all her symptoms. she likes the ethos of the company and the family feel and also likes to support this type of business.
She takes their ginger tea everywhere with her in her tea tin in her handbag so she is a fully committed customer of The Natural Health Market.
This cacao is very good, it tastes like the best, and I've tried a few. It comes from a good source and is such good value, I can highly recommend it. I don't cook with it, as I don't want to destroy the polyphenols.
We have been buying this for years. We are big coffee in the morning people. However, we now enjoy this tea as a nice alternative. We haven't given up coffee but have definitely reduced how many morning coffees we have.
This is the first time we have ordered this tea. We have never liked chamomile tea before but after seeing some reviews, we decided to give it a go. We are so glad we did. It's a lovely tea. A lovely appley flavour. We will definitely be ordering again.
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