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  • 4 min read

    When it comes to losing weight many are looking for a magic pill. It might as well be said now; there is no such thing, period. There are weight loss supplements that can be part of your dieting journey, but slimming pills alone will not bring quick weight loss, because being healthy is all about one's lifestyle.

    Natural Balanced Lifestyle

    The way to lose weight in a sustainable and healthy manner is to make lifestyle changes that are indicative to natural dieting. Natural weight loss supplements can be a part of lifestyle decisions, but alone they wont help achieve a healthy balanced lifestyle. Healthy balanced diet, regular exercise & a happy outlook are the key ingredients.

    Types of Weight Loss Supplement

    Having said this, it is crucial to understand what weight loss supplements are out there, their benefits, and any potential side-effects. Of the many products available, they can be categorised into one of the following:

    • Natural Weight Loss Supplements
    • Herbal Weight Loss Supplements
    • Pharmaceutical Weight Loss Supplements

    Natural Weight Loss Supplements

    Hydroxycitric Acid (HCA) is a natural weight loss supplement and is the main ingredient in products like Citrilite and Bio-Max 3000 and is derived from the rind of dried fruit. In it's most natural form, it is a variety of salt traditionally used to treat joint and stomach problems.

    More recently, it has been found to decrease fat absorption and increase fat metabolism. Additionally, it suppresses one's appetite providing satiety benefits.

    Like many natural weight loss aids (salad and exercise included) taking too much of any supplement can be detrimental and doses should be followed accordingly.

    Whole Foods & Super Food As Dieting Supplements

    These examples are just a couple of potentially thousands that are available. Natural weight loss supplements also come in the form of whole foods and whole ingredients.

    Chia Seeds

    Chia seeds, for example, provide a great deal of satiety, they do this by naturally swelling up in the stomach and forming a glutinous mass. This formed mass not only fills the stomach and provides satiety, but also slowly releases energy, fibre and vital nutrients, most significant of which is Omega-3 essential fatty acids.

    Holy Basil Seeds Or Hairy Basil Seeds

    Holy Basil seeds are a natural weight loss supplement for women that have been used in Thailand & South East Asia for centuries. Now men are starting to take advantage of this natural diet supplement.

    It works in exactly the same way as chia seeds, after being consumed the seeds swell up to fill out the stomach. Unlike chia seeds, holy basil doesn't provide an abundance of nutrition or fiber, but they do swell up about five times bigger than chia, and provide more satiety benefits or appetite suppressing.

    Herbal Weight Loss Supplements

    Hoodia Gordonii has long been used by African bushmen to suppress their appetites on long journeys. The reason it works, scientists are finding, is that it contains P57, a steroidal glycoside that triggers reduced blood glucose, which, in turn, reduces insulin output. This lowers fat storage.

    Having trouble following all of this? Many people are, but the science behind it is being worked out and this herb may soon become a prominent part of prescribed weight loss supplements.

    Tea's & Herbal Drinks Stimulate Dieting

    There are many available herbal weight loss supplements, the most common and popular is tea. Many varieties of different teas have diet stimulating effects. For example, lemon & pandan grass tea provides concentrated levels of antioxidants and induces the body to burn stored fats while lowering cholesterol.

    Pharmaceutical Weight Loss Supplements

    When it comes to drugs, tread carefully. Many times, scientists create a means by which they mimic a natural ingredients stimulating effects, which creates the same effects as taking something like HCA (noted above) while doing a whole lot more.

    Qsymia is an example of this. This weight loss drug contains Topiramate (an anti-convulsant) and Phentermine (a psychostimulant) when put together, they may (or may not) lead to insomnia, depression, and thoughts of suicide. Ensuring happiness and tranquility, during a good night awake.

    Longterm Side Effects

    Why a company would combine substances that prevent users from convulsing while simultaneously giving lots of energy is quite perplexing.

    Many pharmaceutically manufactured weight loss tablets have been quickly manufactured to generate revenue from a growing market sector. Adequate time and testing is sometimes deemed unnecessary because the diet pill falls outside legislation and regulations.

    Ephedrine is a common ingredient in these slimming pills because it provides energy and suppresses appetite. However, there are psychological side effects associated with ephedra; these side effects are exacerbated by longterm use.

    Ways To Lose Weight

    There are many different ways to lose weight, slimming pills and natural weight loss supplements are just a few slimming aids. Sustainable dieting is more the issue than the method, find a slimming aid or diet that can be adhered to for years rather than weeks or months.

    Making Positive Longterm Lifestyle Choices

    Losing weight should be approached in a manner that incorporates long-term healthy living. Natural and herbal remedies are not always the best options, but they are usually the best primary options.

    Try incorporating natural nutritious foods and products into everyday meals. Boosting nutritional intake by consuming more vitamins, minerals and antioxidants through super foods, and leafy green vegetables are the healthier way to diet. Adding fibre from these sources will naturally burn excess body fat, as part of a healthy balanced lifestyle.

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