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Free UK Shipping £35+ • Free Returns • Quality Guaranteed
3 min read
There's a common misconception that carbohydrates are an essential part of the human diet. In reality, our body is fully capable of thriving without them. The ketogenic (keto) diet, a powerful tool that empowers you to take control of your health, is based on this principle.
If you're new to keto, we'll guide you on how to get started, including some keto snacks for beginners in the UK, and highlight some essential products like chia seeds, cacao nibs, and hydrating herbal teas that are perfect for maintaining ketosis.
The body requires proteins and fats to perform essential functions, not carbohydrates. Through gluconeogenesis, your body can create glucose from fats and proteins, meaning carbs are not a dietary necessity. This is where the keto diet comes in, allowing the body to use fat as fuel in the form of ketones.
The keto diet is not a rigid set of rules but a flexible approach to nutrition. It allows you to reduce carbohydrate intake, which in turn allows the body to enter ketosis, a state where your body burns fat for energy instead of glucose. This adaptability results in benefits such as improved mental clarity, energy levels, and weight management without making you feel restricted.
If you're new to keto, snacking can be a challenge, as many traditional snacks are high in carbs. But fear not; there's a world of exciting and diverse keto-friendly options waiting for you, making the transition to this lifestyle much easier and more enjoyable.
Staying hydrated is essential on the keto diet, especially since your body may lose more water during ketosis. It's crucial to maintain a good water intake to support your body's functions, herbal teas make staying hyrdated easy.
Weight loss is only one element of the keto diet, and allowing the body to enter ketosis has numerous benefits:
Having the right products can make all the difference on your keto journey. Here are a few recommendations from our product range:
The keto diet is more than a fad; it's a proven lifestyle change that can offer long-term health benefits. By understanding that carbohydrates are not essential and making use of delicious keto-friendly snacks like chia seeds, cacao nibs, and herbal teas, you can make the transition to this diet smoother and more enjoyable.
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I've been buying these from here for a long time and have zero complaints. My order always arrives quickly and these have helped so much with anxiety. I took them every day for quite a while, but stopped when life calmed down for me a bit and didn't need them. Recent work stress has been making me feel more anxious than I'd like so I ordered some more and I feel more relaxed. Great brand, great product. Thank you.
Excellent product simple to order and competitive price, always go back as you always have what I am looking for
This drink is delicious and refreshing, and the best thing about it is that it levels out your blood sugar levels 😋. Try it!
Your tea is wonderful and refreshing.
What more can I say!!
Superb.
If you were to buy your protein powder from Holland and Barrett you will see on the packaging it is made in China. How is quality control carried out?
I trust Natural health market a small family run business run by clean nutritious food enthusiasts who source locally. You choose which supplier to trust!
The package arrived quickly and in good order. The turmeric has a nice mellow and gentle flavour, some products can taste quite powerful and synthetic but this has a gentle earthiness. Also loved my bonus peppermint tea bags!
A friend recommended this because she said she's been drinking it every day for years and hasn't been ill since. Unfortunately that hasn't worked for me but I'm not as religious about taking it. I do feel maybe I'm sick for less time since I've been drinking it reasonably regularly.... Another friend of mine loves it and I've just bought her a packet.
Your Hemp tea is sublime.
I am thoroughly enjoying.
Thank you so very much.
I plan to investigate/sample other teas in the very near future.
Thank you
Love these - great flavour as always from Natural Health
Ginger is a natural anti inflammatory so I like to drink this tea to help when ever needed, in particular for my digestive system & sinus inflammation. I particularly like that these are organic & are not mixed with other flavours. Although I don't drink these regularly I feel confident & comforted that I can rely on these quality organic ginger tea bags.
Fast delivery, high quality, recommend
These ginger tea bags are fantastic! The flavor is warm and spicy, perfect for soothing the stomach and relaxing any time of day. No bitterness, just a pure, refreshing ginger taste. Highly recommend for ginger lovers!
A friend recommended these to help combat the effects of radiotherapy and I am very pleased to say they are also delicious.
Really good product, this is my third time ordering it. Service is fantastic too, convenient packaging for initial purchase (buying the tin) and subsequent refill packs