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We should all be eating more leafy green vegetables, we know this, it's drummed into most of us from a very young age. So why? In that case, don't we eat enough leafy green vegetables? This we can't answer, but what we can do is explain more about why they are good for us and which ones to keep a special eye out for.
With different cooking methods from around the world, like stir frying and flash frying becoming more commonplace in our homes, there are new ways to prepare green leafy vegetables to make them more appealing for adults and children alike.
Straight out the trap here's a list of green vegetables together along with some information about each one. These are not in any order of nutritional value:
Other great leafy green vegetables that are readily available and good for us are:
This isn't a conclusive list and we will be writing more about the vegetables listed above and more in coming articles.
Dark green vegetables are another category of veg over and above 'standard' vegetables, the nutritional properties of the darker green veg tend to vary slightly. They tend to have a couple of extra nutrients that are derived from their darker colour, which is caused by an abundance of chlorophyll.
Here is a list of vegetables that are considered dark green vegetables, however, this again isn't a conclusive list.
Dark green vegetables contain lots of great vitamins and minerals. They also contain an abundance of other compounds such as:
Because of the high levels of antioxidants, vitamins, and minerals that dark green leafy vegetables have, they are accredited with being the best food for cancer and heart disease prevention.
So tuck in...
March 23, 2017
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March 23, 2017
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