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Goji berries, often dubbed as a superfood, are packed with antioxidants, vitamins, and minerals. These small, red berries are particularly rich in vitamin C, fibre, and iron, making them a great addition to a healthy diet.
While delicious and nutrient-dense in their dried form, rehydrating goji berries brings out an entirely different taste and texture, making them plump, juicy, and even more enjoyable!
Below are a few quick and simple steps to guide you through a simple process for rehydrating goji berries, both from a taste and nutrition point of view.
In their dried form, Goji berries are great for long-term storage, but when rehydrated, they regain their original juiciness and burst with flavour. Freshly rehydrated goji berries have a softer texture, making them perfect for adding to smoothies, salads, oatmeal, and even baked goods.
Start by placing your dried goji berries into a bowl. If you're planning to use them in a specific recipe, measure out the desired amount.
Pour enough warm water to cover the berries. If you want to add an extra layer of flavour, consider using a herbal tea, such as chamomile or green tea. Ensure the tea has steeped for at least 10 minutes before adding it to the berries.
Allow the berries to soak for 10-15 minutes. During this time, the goji berries absorb the water and plump up, returning to their juicy, freshly-picked state.
Once the berries have rehydrated, drain the excess water using a colander and gently pat them dry to remove any excess water using a towel or kitchen paper. Your goji berries are now ready to use! Remember, rehydrated goji berries can be stored in the fridge for only 5 days, so use them quickly.
The water used to rehydrate goji berries contains nutrients, including antioxidants and vitamins, so don't throw it away! Use it to brew a refreshing tea or add it to your smoothies for an extra nutrient boost.
Once rehydrated and your goji berries look similar to when they were first harvested, there are endless ways to enjoy them, inspiring your culinary creativity:
Rehydrating goji berries is a quick and easy way to unlock their full flavour and nutritional benefits. Do it once, and you'll be a believer and won't want to stop enjoying this fresh superfood berry all year round!
Explore our blog and watch the video above for more health tips and delicious recipes!
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This is my second time ordering and very happy with the product and the service. With my last order they included a free sample of their herbal tea which was also good and a nice touch. I will definitely be continuing to purchase from this company
Absolutely love this tea,it's a perfect blend,not too strong,I love it
loved the taste and flavour - will order again!
I ordered this product i know its a health benefit
In time it may help
I suprised i recieved a free tumeric tea it was lovely
Love the products pouches and overall really lovely package
Just ginger, nothing added. Prompt service too. Excellent!
I've purchased organic Goji berries in the past, mostly in small packs from Supermarkets. This proved pretty expensive, so having decided to buy in bulk I purchased two 800g packs from the NHM. The packs are self sealing, they come with a full description of their growing & processing history, it's cost effective purchasing in bulk & finally, the berries themselves are fresh & gorgeous........!
Well done & thank you the Natural Health Market Team....! x
I started taking psyllium as a recommendation from my nutritionist and, firstly, I tried a few different brands but the powder would always get clumpy when I tried to blend it in my smoothie. This one is A-M-A-Z-I-N-G! It blends so well, I don't even notice it's there. And the fact that it's organic just makes everything so much better.
I’ve been taking these capsules as a hormone balancer and I’m really happy with them. I previously ordered these from a different company but definitely prefer the quality and price point of these.
I found these yerbe mate teabags totally by accident. Knowing they were from 'The Natural Health Market' I knew they would be good as I've been getting my Habiscus tea from them too. Never a let down. I put a bit of honey with mine and they taste great and are very smooth. 😁
Scrummy nice balance of fiery ginger love it .
Excellent quick delivery too
I have a cup of this about an hour before bed and it really helps me to go to sleep .
I’ve also had cups sitting the day and can definitely notice a calming effect . Highly recommend them 😊
I find these are great as an anti inflammatory ...
To be honest i take them for joint aches.
Now i ddint think they were working as i would be the first to go for ibuprofen and paracetamol for pain relief..
But i did not want to rely on pharmaceutical pills...
I researched a good organic alternative and turmeric n black peeper came up all the time...
Now i didnt think they were working so good until i had run out and had not orerded another batch on time..
But i tell ya they work as a great anti inflammatory and eased my pain brillantly.
I now cannot live without them..
And i avoid ibuprofen all the time since i have these.
Brilliant product, tough highly recommend.
I find these such a fantastic relief for IBS and also because I love ginger