November 22, 2016

You are here because you have asked a similar question: what are the best herbal remedies for menopause? Or perhaps reading up on the best herbal menopause supplement reviews has gotten you here as you continue your search for the best over the counter natural menopause supplements or the best OTC menopause medication.

What Are The Common Menopause Symptoms?

Many commonly experienced menopause symptoms include hot flashes, disturbed sleep, night sweats, irritability, dryness in the vagina, inability to concentrate, and mood swings. Searches for the best natural supplement for menopause symptoms are very common, as there is a broad range of natural supplements that are very effective at treating many of the symptoms experienced by menopausal women.

Natural Supplements Aren't a One Type Suits All Deal

Not all herbal remedies are equal, and as with natural supplements and pharmaceutical drugs, they aren't a one size fits all deal. All of our bodies are different and react differently to treatments. For example, it's quite common for a doctor to change a patients antibiotics if their illness doesn't respond well to a particular brand or type. This is also true with natural remedies if the first one you try doesn't provide adequate relief it is perfectly normal to try others, if you don't respond well to ginseng something else.

Lemongrass Herbal Tea

Lemongrass herbal tea is widely used in Asia during the menopause and is becoming increasingly popular in Europe and the USA. Lemongrass herbal tea is sometimes classified as an herbal supplement, because of its potent essential oils. Known for being helpful and efficient in relieving spasms in the digestive tract, tummy aches, high blood pressure, exhaustion, convulsions, cold and flu symptoms, painful joints, coughing, and vomiting.

Active Essential Oils In Lemongrass

Lemongrass essential oil can be applied directly on their skin when experiencing muscle pain, stomach pain, headaches, and nausea. Its ability to relieve such a wide range of symptoms, many of which are experienced during menopause has catapulted lemongrass to the forefront of menopausal treatments.

Are Korean Ginseng and Siberian Ginseng Effective Menopause Treatments?

Korean and Siberian Ginseng are long standing treatments for menopause symptoms. Ginseng has been used for centuries, not only as a form of herbal supplement for treating the menopause but also as a tonic and restorative.

Women who experience hot flashes generally don't have this symptom by itself. More often than not, hot flashes are accompanied by anxious emotions, heart palpitations, vertigo, and general weakness and lack of energy.

Ginseng is considered an effective menopause supplement both in Asia and the West, it can lower body temperature, uplift mood and facilitate sleep. Used in combination with other natural herbal supplements such as lemongrass tea and red clover Menopause symptoms can be managed.

Red Clover Supplements For Menopause Symptoms

When it comes to the best vitamins for menopause, there is no shortage amongst the many menopause supplements that are out there. One of the most popular menopause supplements is red clover, a natural supplement made from the top flowers of the red clover plant. The plant naturally contains oestrogen.

St John's Wort

St. John’s Wort is a popular supplement often used during the menopause. Amongst the different menopause supplements, this one is known for treating mild depression; symptoms often experienced during the menopause. Mood swings and mild depression are often experienced during the menopause, and St John's wort can help.

Discover Your Own Herbal Remedies For Menopause

It will most likely take a deal of experimentation to find the correct combination and dosage that suits your body and the symptoms you are experiencing, don't give up, there is herbal remedy out there which will enable you to effectively manage the menopause symptoms.

There is a wide range of information and support available please don't suffer unduly during your menopause.

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