```html ```
Free UK Shipping £35+ • Free Returns • Quality Guaranteed
Free UK Shipping £35+ • Free Returns • Quality Guaranteed
2 min read
CARROT and HUMMUS WRAPS
WHY CHOOSE CARROT AND HUMMUS WRAPS?
Carrot and hummus wraps are incredibly easy to make, and are perfect whether you’re on your way out to work or play. They also have lots of beneficial ingredients, for example, chickpeas, which hummus is made from, has lots of fibre – two cups provide your entire daily fibre requirement!
The chickpeas in hummus help to regulate blood fat levels, cholesterol and triglycerides. They also support the digestive system because they are mostly made up of insoluble fibre, which protects your intestinal wall. Also, significantly reducing the risk of colon cancer.
One cup of cooked chickpea hummus provides a significant amount of fibre, folate, protein, iron, and copper; the antioxidants that decrease cardiovascular risk and regulate blood sugar; and satiety, which leaves you feeling full.
CARROT AND HUMMUS WRAPS: NUTRITIONAL BENEFITS
Carrots contain large amounts of nutrients. The nutrients in hummus protect against cardiovascular disease and inhibit the growth of cancer cells in the colon. Carrots are high in vitamins A, K, C, B6, B3, B1, B2, and E. They also contain fibre, potassium, and phosphorus. Carrots are also well known as protectors of vision health.
Women who consume carrots twice a week were found to have lower rates of glaucoma in a study done at UCLA. There are many different types of carrots such as red and purple varieties. This will make your lunch more colourful and exciting!
Rocket, a green, leafy vegetable high in phytochemicals, is known to counter cancer-causing effects of oestrogen. Thus, it can help fight prostate, breast, cervical, colon, and ovarian cancers. It’s also a great source of vitamin A, which also protects against skin, lung, and oral cancers. Finally, it’s also high in vitamin C, which is critical as we go into winter, and cold and flu season approaches.
The recipe below has only 355 calories, 10g of protein, 6g of fibre, and just 1.09g of salt. Your body will thank you!
CARROT AND HUMMUS WRAPS RECIPE
Ingredients
CARROT AND HUMMUS WRAPS METHOD
Spread the hummus evenly on all the wraps. Roughly grate or chop the carrots, then spread on top. Finish off with a few rocket leaves and season with sea salt and freshly ground pepper. Neatly and tightly roll the wrap... and eat!
Comments will be approved before showing up.
Sign up to get the latest on sales, new releases and more …
I've been buying these from here for a long time and have zero complaints. My order always arrives quickly and these have helped so much with anxiety. I took them every day for quite a while, but stopped when life calmed down for me a bit and didn't need them. Recent work stress has been making me feel more anxious than I'd like so I ordered some more and I feel more relaxed. Great brand, great product. Thank you.
Excellent product simple to order and competitive price, always go back as you always have what I am looking for
This drink is delicious and refreshing, and the best thing about it is that it levels out your blood sugar levels 😋. Try it!
Your tea is wonderful and refreshing.
What more can I say!!
Superb.
If you were to buy your protein powder from Holland and Barrett you will see on the packaging it is made in China. How is quality control carried out?
I trust Natural health market a small family run business run by clean nutritious food enthusiasts who source locally. You choose which supplier to trust!
The package arrived quickly and in good order. The turmeric has a nice mellow and gentle flavour, some products can taste quite powerful and synthetic but this has a gentle earthiness. Also loved my bonus peppermint tea bags!
A friend recommended this because she said she's been drinking it every day for years and hasn't been ill since. Unfortunately that hasn't worked for me but I'm not as religious about taking it. I do feel maybe I'm sick for less time since I've been drinking it reasonably regularly.... Another friend of mine loves it and I've just bought her a packet.
Your Hemp tea is sublime.
I am thoroughly enjoying.
Thank you so very much.
I plan to investigate/sample other teas in the very near future.
Thank you
Love these - great flavour as always from Natural Health
Ginger is a natural anti inflammatory so I like to drink this tea to help when ever needed, in particular for my digestive system & sinus inflammation. I particularly like that these are organic & are not mixed with other flavours. Although I don't drink these regularly I feel confident & comforted that I can rely on these quality organic ginger tea bags.
Fast delivery, high quality, recommend
These ginger tea bags are fantastic! The flavor is warm and spicy, perfect for soothing the stomach and relaxing any time of day. No bitterness, just a pure, refreshing ginger taste. Highly recommend for ginger lovers!
A friend recommended these to help combat the effects of radiotherapy and I am very pleased to say they are also delicious.
Really good product, this is my third time ordering it. Service is fantastic too, convenient packaging for initial purchase (buying the tin) and subsequent refill packs