Basil seeds and chia seeds have both been in the spotlight recently; largely due to the claim that they act as effective weight-loss aids, when consumed as part of a balanced diet. However, there seems to be a lot of confusion between the two; with some people even thinking they are one and the same.
In actual fact, there’s a lot of key differences between basil and chiaseeds; and it’s a good idea to get the low-down on both food products before committing to buy.
Many dieters are interested in the weight loss benefits of both basil seeds and chia seeds. Both are repeatedly linked online with dieting articles; with many promising miracle results.
Whilst neither of these seeds will produce sudden, effortless weight-loss, both can certainly be used as an effective aid to support your efforts to lose the excess pounds. The main dieting benefit of the seeds are their ability to help you feel more easily sated after eating. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day!
When added to water, both chia and basil seeds swell considerably; which helps to fill the stomach and keep your body hydrated. However, it’s important to note that they are not a substitute for healthy eating. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet.
So, chia seeds are good for weight loss.
From where can I get organic Chia seeds online in India ?
I am consuming basil seed since my childhood time and recently chia seed as well.
What I can say is that you don’t need hours to to prepare basil seed, in fact it expands faster than chia seed in water.
i need chai seed
Please send me organic chia seeds
How muchvQuantity to be taken ?
Can I take both in a day ?
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cyndia
October 02, 2019
Can I take both chia seeds and sabja seeds in a day for weight loss? How much and how to consume it?