Our Vitamin D supplement is ideal to help protect from the symptoms of vitamin D deficiency, many of which vegans and those with food allergies can be susceptible to, our supplement is Vegan approved.
Vitamin D3 is the easiest of the vitamin D vitamins for the body to absorb. 5000 iu is the ideal daily amount of vitamin D3 for the body to consume.
Vitamin D has a critical role in helping the body maintain health, primarily it helps control the levels of calcium and phosphate within the body. Having low levels of vitamin D can lead to serious illnesses.
Vitamin D is found in some foods such as eggs and oily fish. The primary natural source of vitamin D is direct sunlight. When exposed to the sun vitamin D forms under the skin.
Exposing naked skin to direct sunlight is the way most of us get our fill of vitamin D, but it is also contained in some foods, namely:
The body can suffer from a lack of vitamin D if you don't get enough sunshine, or expose your skin to direct sunlight, have milk allergies or engage in strict vegan lifestyle.