Vitamin D3 5000 iu

Our Vitamin D supplement is ideal to help protect from the symptoms of vitamin D deficiency, many of which vegetarians and those with food allergies can be susceptible to, our supplement is Vegetarian approved, but sadly not suitable for vegans, this supplement is derived from lanolin.

Vitamin D3 is the easiest of the vitamin D vitamins for the body to absorb. 5000µ is the ideal daily amount of vitamin D3 for the body to consume.

What Is Vitamin D

Vitamin D has a critical role in helping the body maintain health, primarily it helps control the levels of calcium and phosphate within the body. Having low levels of vitamin D can lead to serious illnesses. 

Sources of Vitamin D

Vitamin D is found in some foods such as eggs and oily fish. The primary natural source of vitamin D is direct sunlight. When exposed to the sun vitamin D forms under the skin.

Foods That Contain Vitamin D

Exposing naked skin to direct sunlight is the way most of us get our fill of vitamin D, but it is also contained in some foods, namely:

  • fish liver oils
  • egg yolks
  • canned tuna and sardines
  • portobello mushrooms
  • beef liver

Lack of Vitamin D

The body can suffer from a lack of vitamin D if you don't get enough sunshine, or expose your skin to direct sunlight, have milk allergies.

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