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People enjoy eating food, and that is a fact of life, So why should people eat healthily? Well, another fact of life is that eating healthy should be a priority for all of us because eating healthily benefits our lives in a variety of ways. Not only do we feel better, have more energy and become more active, but we experience better moods and our relationships with others become stronger after all the human is a pack animal.
A major benefit of leading a healthy eating lifestyle is we significantly decrease the risk of catching serious diseases, such as diabetes or suffering from heart attacks and strokes. Simply by eating more fruits and vegetables and exercising for just a short time per day, we can protect ourselves against a wide variety of cancers and cut down on other health risks, such as degenerative diseases, cardiovascular diseases and massively reduce our chances of having a stroke. As a result of eating healthier and exercising regularly, the body's immune system will become stronger and will be better prepared to fight when it is called upon to do so.
Along with reducing the chances of contracting a disease, eating and living healthily also allows the human body to absorb a substantial amount of nutrients, which in turn improved health. Fresh fruits and vegetables are always an excellent source of nutrients. Each fruit or vegetable has its benefits that it passes on to us, bananas, for example, being full of potassium, help lower one's blood pressure. Leafy green vegetables contain lots of nutrients that are very beneficial for us, vitamins A, C and E as well as a whole host of other vitamins, minerals and antioxidants.
Vitamin A, for example, keeps our skin and eyes healthy, protecting them further from infections that can lead to disease. Fibre is also plentiful in fruits, vegetables and whole grains; fibre is important for in helping control cholesterol levels in the blood, as well as making our digestive system run smoothly. Other essential nutrients and antioxidants that we consume by eating healthy are magnesium, calcium and folic acid, all of which are integral to maintaining an active immune system.
Keeping our weight balanced and under control is another benefit of eating a healthy diet and getting regular exercise. Food that's made up of mostly fruits, vegetables, proteins and whole grains tends to be low in fat, and as a result of this it cuts down on some calories we consume. When we follow a balanced diet, we will not tend to gain weight. In fact, we will be able to maintain our current weight if not lose weight, once combined with exercise
An important factor of healthy living is a balance. Eating foods high in carbohydrates like whole grains and cereals can reduce the hunger cravings we experience. This can prevent overeating. Like night turns into day tho, the healthier a diet we eat, the less we have to worry about our weight, maintaining a healthy diet and getting plenty of regular exercises will ensure our weight stays in check.
Having healthy eating allows us to enjoy and maintain higher energy levels. Some foods like chia seeds and goji berries can increase the amount of energy our bodies can hold so that we have energy throughout the day. In addition to this, a heightened sense of awareness results from maintaining a healthier diet and eating certain types of food.
Foods with vitamins, minerals and nutrients such as omega three fatty acids, can increase cognitive behaviour and work rates, whereas junk food can make us feel sluggish, lazy and slow the body down.
To sum everything up, eating a healthy diet is very beneficial for the human body in a significant number of ways. Whether it results in lowered risk of contracting diseases, supplies the body with nutrients or provides it with energy and boosts our immune system, it can be determined that eating healthy foods as part of an overall balanced diet, and exercising regularly will improve our life, in the short, medium and long-term.
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I have bought these teabags as gifts and recently for myself. We all found that the tea has a very calming effect. Will definitely be buying some more.
The service from purchase to delivery is very efficient
I’m coming to the end of my second month using The Natural Health Market's Marine Collagen Powder, I can confidently say it has been a game changer—especially for my hair! I have noticed visible improvements, it has also become an easy and welcome addition to my daily routine.
Every morning, I mix two spoons of collagen powder (roughly 15g) with a teaspoon of organic cacao powder and a teaspoon of coconut sugar into my decaf coffee. I blend it with cold milk first then top up with hot water from the kettle. It tastes really good, feels like a treat while also supporting my well-being.
I’ve dubbed these three products the Power Throuple! The combination of marine collagen, rich cacao and coconut sugar, blends well, makes a great tasting and satisfying brew, keeps hunger at bay and delivers results!
These bags allow me to have a drink and help boost my immune system as well…it’s a win win.
Ia have been buying Himalayan salt from Natural health Market for years. It's the best I've tried so far.
Not to mention all the other stuff the sale like teas, etc.
I have replaced my wake up coffee with a mug of organic ginger tea every morning for over 6 months and feel a real boost to the day. I find them great for my digestive and immune systems. Dealing with The Natural Health Market is seamless with orders arriving as expected. Thank you to the team.
My 1st time of tasting hibiscus tea and I love it.
Steep for 5 mins and enjoy.
I can't comment on health benefits as ice only used it for a short while.
It's a little bit of me time.
Purchased these capsules as advised by a health professional. Found this company which offer organic products which I prefer . Been taking for a couple of weeks so is is a little early to give a true statement. Will continue to take this supplement as I'm hoping it will help with inflammation. Will definitely purchase again .
Listen I’m south african and this is as best as it gets 💯. Top quality.
Been buying from this company for a few months now best supplements by far excellent service no rubbish
Love this company no rubbish in there products easy to take in fact I could eat more they are that nice fast delivery great price
I absolutely love this tea, and I'm quite choosy with my teas. It's light, with a slight sweetness and not bitter. The perfect tea for anytime of day, and great for keeping hydration levels up when water gets boring! I keep coming back for more 😊
Really happy with this protein powder, it mixes so nicely and tastes amazing blended with a banana and some strawberries or whatever fruit you like, even on its own it tastes nice too! It’s worth the money and a good team behind the name, thank you !
I've been using these capsules for many years, good quality and easy to digest.