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Free UK Shipping £35+ • Free Returns • Quality Guaranteed
Free UK Shipping £35+ • Free Returns • Quality Guaranteed
4 min read
As the leaves begin to fall and the nights grow longer, the transition from summer to autumn is one that many people who live alone dread, particularly concerning mental health.
In the UK, where winter months can be especially cold and dark, we spend more time indoors, which can lead to increased feelings of isolation.
This is particularly true for those who live alone, whether young or elderly. As a community, your support is invaluable during this time. It's essential that we look out for each other and be aware of the signs that someone's mental health might be suffering as a result of the autumn.
Autumn and winter can be difficult seasons for many. Reduced daylight hours can have a significant impact on mood and energy levels.
Seasonal Affective Disorder (SAD) is a well-documented phenomenon where the lack of sunlight can lead to depression-like symptoms, including low energy, irritability, and a general feeling of sadness.
For those who are single and living alone, these feelings can be exacerbated. With fewer opportunities to socialise and more time spent indoors, it's easy for feelings of loneliness and isolation to creep in.
This is true for both the young, who might miss out on social gatherings, and the elderly, who may already be experiencing a reduced social circle due to age or mobility issues.
It's essential to be vigilant and recognise the signs that someone's mental health might be suffering. Some common indicators include:
One of the simplest and most effective ways to support someone who might be feeling isolated or down is by sharing a cup of herbal tea. In the UK, tea is more than just a drink; it symbolises comfort and togetherness.
Adding chamomile tea to your routine can be particularly beneficial during times of stress and anxiety, making it an excellent choice when sharing a cup of tea with someone who might be feeling down; chamomile tea has been used for centuries in Europe to help people relax and unwind. The gentle, soothing effects of chamomile can be especially helpful if you’re feeling anxious, whether you’re spending time alone or meeting someone new for the first time.
Offering chamomile tea can create a more relaxed atmosphere, making it easier for conversations to flow and for both parties to feel at ease. So, next time you’re inviting someone over for a chat, consider brewing a pot of chamomile tea—it might just be the comforting touch needed to help someone open up.
Ask someone you're concerned about to join you for a cup of tea, whether a friend or a complete stranger; it provides an opportunity to connect, listen, and offer support. Even if you don't know the person well, this small gesture can make a big difference in someone's day.
Tea has a unique ability to create a sense of warmth and companionship. It's a moment to pause and be present, whether it's with a neighbour, a colleague, or an elderly relative.
Knowing that someone cares enough to take the time to share a cup of tea can be incredibly uplifting for those who are struggling.
As autumn approaches, consider reaching out to those around you, especially those who live alone. Your actions, may seem small and insignificant to you, but can make a significant difference.
It could be as simple as a quick phone call, a message, or an invitation to spend time together. Keep an eye out for the signs that someone might be struggling, and be proactive in offering support.
Encouraging open conversations about mental health and showing empathy can go a long way in making someone feel less alone. Your voice matters. Remember, sometimes just being there, whether through a shared cup of tea or a friendly chat, can make all the difference.
By being mindful and supportive of each other as the seasons change, we can help ensure that no one has to face the challenges of autumn and winter alone.
Let's make an effort to connect, share, and care for those around us. Remember, there are also community organisations and resources that can provide support. Don't hesitate to reach out to them if you or someone you know needs help.
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I’ve bought products from this company for a few years now. The products are good quality. I like the packaging as I can use tins for storage. The delivery is prompt. Recommended.
We love the ginger and peppermint teas, nothing like the tasteless ones sold in shops, quick delivery and all recyclable 👍
First came across this tea on holiday in Egypt decades ago and have since learned of its anti-inflammatory properties. I don’t like ordinary tea and hibiscus makes a nice change to coffee throughout the day. For a sweet tooth add a spoonful of honey for a warming winter drink, or chill in the fridge for a refreshing cool one, so versatile. Great price and super-fast delivery, won’t need to look elsewhere for my supplies.
I found it difficult to find a ginger tea without any additions (like liquorice) and have been very impressed by this ginger tea. It’s delicious on its own but occasionally I will add a little honey. A new favourite drink for me.
Perfect tea. Love this brand. I always buy my supplements from here.
I've been buying these for a couple of years now and have only positive things to say about both the product and the company. My wife and I love the taste and it is comforting to know that this is an entirely organic product. The flavour is subtle, rather than strong, which will suit those who want the health benefits but are concerned that the ginger may be overpowering. My orders are invariably despatched quickly, usually the same day, and the product always arrives in perfect condition. In summary, I am very satisfied and will continue to use The Natural Health Market.
This ashwagandha from NHM really does work , they use the root which is the strongest and best form of ashwagandha which most other outlets dont do and within a few days of taking it the differences are very obvious , bought vitamins for many years from many outlets and NHM are just about the most ethical and fairly priced company i have ever come across , free first class delivery and free phone number i use to place my orders very hard to think of a better organic outlet than natural health market ---
We never thought we can get Ginger like this, fantastic. We use 1 heaped tablespoon in a strainer teapot when family begin to have sniffles or a rough throat and this knocks it all out. We also brew it with hibiscus leaves and cloves...AMAZING!!! Will continue to purchase from this company.
Delighted with prompt delivery. I am convinced that regular use of these capsules is the reason why I no longer need ibuprofen after playing tennis.
What a stunning find, for me one of the most authentic tasting hibiscus teas I have had the pleasure of drinking and buying, if this is your tipple I certainly recommend it.
Having lived in the far east for some time I used fresh lemon grass boiled to make a tea to help lower my blood pressure. It appeared to do this. Now living in the U.K. I discovered that Natural Health sold tea lemon grass tea bags. They make a nice tea and hopefully keep me healthy.
Good product and qick delivery. I am very satisfied with the products offered by this company..
I recommend with confidence.
As always the product are good, fresh and do the job they are supposed to do.
Thank you Natural Health
These teabags only contain chopped ginger- no additives or artificial flavours.
Can make them weak or strong. Great alternative to black tea, ginger a natural immunity booster