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4 min read
As the leaves begin to fall and the nights grow longer, the transition from summer to autumn is one that many people who live alone dread, particularly concerning mental health.
In the UK, where winter months can be especially cold and dark, we spend more time indoors, which can lead to increased feelings of isolation.
This is particularly true for those who live alone, whether young or elderly. As a community, your support is invaluable during this time. It's essential that we look out for each other and be aware of the signs that someone's mental health might be suffering as a result of the autumn.
Autumn and winter can be difficult seasons for many. Reduced daylight hours can have a significant impact on mood and energy levels.
Seasonal Affective Disorder (SAD) is a well-documented phenomenon where the lack of sunlight can lead to depression-like symptoms, including low energy, irritability, and a general feeling of sadness.
For those who are single and living alone, these feelings can be exacerbated. With fewer opportunities to socialise and more time spent indoors, it's easy for feelings of loneliness and isolation to creep in.
This is true for both the young, who might miss out on social gatherings, and the elderly, who may already be experiencing a reduced social circle due to age or mobility issues.
It's essential to be vigilant and recognise the signs that someone's mental health might be suffering. Some common indicators include:
One of the simplest and most effective ways to support someone who might be feeling isolated or down is by sharing a cup of herbal tea. In the UK, tea is more than just a drink; it symbolises comfort and togetherness.
Adding chamomile tea to your routine can be particularly beneficial during times of stress and anxiety, making it an excellent choice when sharing a cup of tea with someone who might be feeling down; chamomile tea has been used for centuries in Europe to help people relax and unwind. The gentle, soothing effects of chamomile can be especially helpful if you’re feeling anxious, whether you’re spending time alone or meeting someone new for the first time.
Offering chamomile tea can create a more relaxed atmosphere, making it easier for conversations to flow and for both parties to feel at ease. So, next time you’re inviting someone over for a chat, consider brewing a pot of chamomile tea—it might just be the comforting touch needed to help someone open up.
Ask someone you're concerned about to join you for a cup of tea, whether a friend or a complete stranger; it provides an opportunity to connect, listen, and offer support. Even if you don't know the person well, this small gesture can make a big difference in someone's day.
Tea has a unique ability to create a sense of warmth and companionship. It's a moment to pause and be present, whether it's with a neighbour, a colleague, or an elderly relative.
Knowing that someone cares enough to take the time to share a cup of tea can be incredibly uplifting for those who are struggling.
As autumn approaches, consider reaching out to those around you, especially those who live alone. Your actions, may seem small and insignificant to you, but can make a significant difference.
It could be as simple as a quick phone call, a message, or an invitation to spend time together. Keep an eye out for the signs that someone might be struggling, and be proactive in offering support.
Encouraging open conversations about mental health and showing empathy can go a long way in making someone feel less alone. Your voice matters. Remember, sometimes just being there, whether through a shared cup of tea or a friendly chat, can make all the difference.
By being mindful and supportive of each other as the seasons change, we can help ensure that no one has to face the challenges of autumn and winter alone.
Let's make an effort to connect, share, and care for those around us. Remember, there are also community organisations and resources that can provide support. Don't hesitate to reach out to them if you or someone you know needs help.
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This is my second time ordering and very happy with the product and the service. With my last order they included a free sample of their herbal tea which was also good and a nice touch. I will definitely be continuing to purchase from this company
Absolutely love this tea,it's a perfect blend,not too strong,I love it
loved the taste and flavour - will order again!
I ordered this product i know its a health benefit
In time it may help
I suprised i recieved a free tumeric tea it was lovely
Love the products pouches and overall really lovely package
Just ginger, nothing added. Prompt service too. Excellent!
I've purchased organic Goji berries in the past, mostly in small packs from Supermarkets. This proved pretty expensive, so having decided to buy in bulk I purchased two 800g packs from the NHM. The packs are self sealing, they come with a full description of their growing & processing history, it's cost effective purchasing in bulk & finally, the berries themselves are fresh & gorgeous........!
Well done & thank you the Natural Health Market Team....! x
I started taking psyllium as a recommendation from my nutritionist and, firstly, I tried a few different brands but the powder would always get clumpy when I tried to blend it in my smoothie. This one is A-M-A-Z-I-N-G! It blends so well, I don't even notice it's there. And the fact that it's organic just makes everything so much better.
I’ve been taking these capsules as a hormone balancer and I’m really happy with them. I previously ordered these from a different company but definitely prefer the quality and price point of these.
I found these yerbe mate teabags totally by accident. Knowing they were from 'The Natural Health Market' I knew they would be good as I've been getting my Habiscus tea from them too. Never a let down. I put a bit of honey with mine and they taste great and are very smooth. 😁
Scrummy nice balance of fiery ginger love it .
Excellent quick delivery too
I have a cup of this about an hour before bed and it really helps me to go to sleep .
I’ve also had cups sitting the day and can definitely notice a calming effect . Highly recommend them 😊
I find these are great as an anti inflammatory ...
To be honest i take them for joint aches.
Now i ddint think they were working as i would be the first to go for ibuprofen and paracetamol for pain relief..
But i did not want to rely on pharmaceutical pills...
I researched a good organic alternative and turmeric n black peeper came up all the time...
Now i didnt think they were working so good until i had run out and had not orerded another batch on time..
But i tell ya they work as a great anti inflammatory and eased my pain brillantly.
I now cannot live without them..
And i avoid ibuprofen all the time since i have these.
Brilliant product, tough highly recommend.
I find these such a fantastic relief for IBS and also because I love ginger