Side effects of acai berries are all positive when consumed by us. Acai berries come from Central and South America, being one of the main food sources for tribes that live deep in the amazon jungle.
There are eight different species of acai found in the Amazon rainforest alone. The deep purple fruit is rich in antioxidants that boost the immune system by reducing the levels of harmful 'free radicals' that build up in our system.
The health benefits of acai berries are numerous. The abundant supply of antioxidants they provide us with leads to a feeling of healthiness and well being. A few of the reported positive side effects of acai berries are:
Their are many other positive side effects of acai berries, and over the centuries they have been used in a whole array of ways to treat many different illnesses.
Acai berry cleansing has been widely used to free the body from a range of different ills, detoxification as well as clearing out the digestive track. The berries have a high fiber content which can kick start our digestive system after it becomes overwhelmed. On top of this the antioxidants that the berries release directly into the stomach immediately begin to help the immune system rebuild.
It is this high fibre content and internal acai berry cleansing that also aids weight loss. The high fibre content induces a sensation of satiety, while keeping our digestive system moving efficiently and regularly. At the same time the fruit increases our metabolic rate, helping us stay active and burn calories more effectively.
When our metabolism increases, we burn calories much faster than a person with a slow metabolic rate. This even happens when we are idle, so having a high metabolism is effective when trying to reduce weight and avoid obesity.
As well as improving our circadian rhythm and helping us to get a good night's sleep, the fruit can also reduce the risk of contracting cancer. The acai fruit can boost energy levels, making us feel stronger, although it usually takes a few weeks before the positive side effects of acai berries can be felt.
Give acai berries a try and have your opinion of the effects they have. We don't think you will be disappointed.
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