Goji berries benefits have been debated intensely among food enthusiasts and nutritionists alike. One place that goji berries benefits are confirmed is Tibet and Asia, where they are revered and widely acknowledged for their healing qualities and considered an essential part of a balanced, nutritious diet.
There are few foods with as many positive health benefits as Goji berries. This small, red fruit comes packed with powerful antioxidants, such as vitamins C and E, that help prevent inflammation in the body and help strengthens the immune system.
In addition to this, compounds in the wolf berries have been shown to have anti-bacterial and anti-fungal properties, leading to its reputation in Chinese medicine of increasing longevity.
The antioxidants found in the goji berries, and other compounds have also been found in some circumstances to be beneficial for preventing certain kinds of cancer. By helping keep the body healthy and free of major inflammation.
The berries not only contain more carotenoids, such as beta-carotene and lycopene, than any other food currently known, they also have 15 times the amount of iron as spinach.
Goji berries contain 21 different trace minerals that are all necessary for a healthy body and well maintained immune system. These minerals, such as calcium, zinc, vitamin A and selenium all play a part in making the berry as nutritious as it is, and sort after in its native countries.
Goji has been associated with lower cholesterol levels, cleansing the blood of toxins, increasing the health of eyes, and promoting clearer rejuvenated skin. They contain nutrients that have been associated with helping provide vital support to the liver and kidneys.
Unlike most fruits and vegetables, Goji berries contain a full set of essential amino acids. They also have the highest concentration of protein of any fruit available. This high protein level can increase the body's metabolism, boost vitality and assist weight loss.
Used in the right circumstances, goji berries will aid with weight-loss, but of course they need a little help; they can't do this without help in other areas of your diet; the extra vitality and metabolism boost they provide can provide the impetus for extra exercise.
Goji berries are easy to eat, and usually found in their dried form. They can easily be eaten alone or added to snacks such as trail-mix, cereals, and salads.
For kids, they make a handy lunch box filler, and for grownups a comfortable between meal snack that can be conveniently kept in the car or pocket. Given a little preparation time they seamlessly blend into smoothies or other fruit based drinks.
Try adding a boost to sangria? They are sold in the west dehydrated so don't easily spoil or expire.
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