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    2 min read

    Fruit & Nuts & Super Humans.

    It is widely accepted that in early times human beings were hunter-gatherers; and as such, it also widely recognised that our diets were made up of a much higher percentage of fruit, nuts and berries (super foods) than it was meats. Meat is a lot harder to acquire than fruit & nuts.

    So in essence, as our digestive system is more at home digesting and breaking down fruits and nuts than it is processing meats. But as humans have mastered technology it has made hunting much easier, therefore meat has gradually taken over our diets.

    How Do Fruit & Nut Super Foods Benefit Us?

    Little did we know back in prehistoric times that we already had the most nutritious foods available; Fruit, Nuts & Berries have all of the nutrients that we need to consume. Different kinds of fruit, nuts and berries contain all of the nutrients that we need in our diets.

    Super Food Antioxidants

    Some fruit & nuts have antioxidant properties, while others have high concentrations of vitamins and minerals, essential to our well-being. In recent times scientists have been able to quantify exactly what nutrients certain foods contain, this has led to some fruits, nuts and berries being classified as super foods.

    Most fruit and nut super foods contain high concentrations of antioxidants; these antioxidants are very effective at killing 'free radicals', when 'free radicals' build up in the body they can start to overwhelm the immune system, which in turn leads to illness and depression. The lowering of toxins and a reduction in the numbers of 'free radicals', supports the immune system and helps the body focus on cell regeneration and the transportation of oxygen around the body; leading to an overall sense of well-being.

    Different Kinds of Fruit, Nut Super Foods

    There are many different kinds of fruit and nuts have been classified as super foods. Here we will list the various kinds of fruit & nut superfoods and an explanation as to why they have been recognised as a superfood. Most foods are categorised as super foods because of the phenomenal amounts of nutrition that they release into the body and by having antioxidants that fight free radicals and help support our immune systems.

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    from 1729 reviews
    Marine Collagen

    I've been navigating the many symptoms of perimenopause, and one that particularly bothered me was hair loss. However, since I started taking Natural Health Market's Pure Marine Collagen powder in my coffee, I've noticed a significant improvement! My hair feels thicker, healthier, and I no longer dread washing or brushing it. This collagen powder has been a game-changer for me, and it's so easy to incorporate into my daily routine. Highly recommend it to anyone dealing with similar issues!

    Katy J
    The Natural Health Market
    Beautiful delicately tasting organic ginger tea temples!

    Beautiful delicate but yet slightly fiery organic ginger tea bags they have a wonderful warming taste to them, I have ME, & I have had problems for years with my digestion, since I've started drinking these marvellous tea bags, my stomach has improved. Customer Service is absolutely excellent, the tea bags always arrive quickly & safely. I highly recommend this seller, as they are just perfect!

    Madeleine Rayner
    Organic Ginger Tea Bags
    Took a lot of shopping until I found the site that does the spirulina high standards

    During December2024 they had a sale. I lost count how many times I sent the link for People to buy it and I still would’ve bought it even without the sale price. spirulina highest quality and I’ve been buying it for a long time.

    Louis camara
    Organic Spirulina Tablets 500mg
    Organic Chamomile tea bags

    Have now bought these twice as they are so good. Nice to see that the whole flower is available to be seen and used. The taste is very good and if left to brew the taste isn’t too overpowering. Would not hesitate to recommend these tea bags. Natural Health Market deliver very quickly in a very secure box. Will definitely be using again as we also buy Organic Ginger tea bags from Natural Health Market and they are equally as good.

    Ian Edwards
    Organic Chamomile Tea Bags
    Coconut Flour

    Goes perfect with Coconut Sugar I purchased as well, low GI and good quality and price.

    Cathy Marshall
    Organic Coconut Flour
    Coconut Sugar

    So pleased I found this and from a reputable company as well. I was looking for a low GI sugar for baking and finally found one at good price as well. Perfect!

    Cathy Marshall
    Organic Coconut Sugar

    I love this tea. Tastes good, well packaged and great service.

    Ruth
    Organic Hibiscus Tea
    I regularly consume Organic Moringa Leaf Powder

    Organic Moringa Leaf Powder from Natural Health is what is says it is. It is from the foothills of the Himalaya's. It is organic, pure in quality and fresh and it is fantastic for your body. I highly recommend buying it from The Natural Health Market. It is promptly delivered and comes in good packaging.

    Delia Zafiro
    Organic Moringa Leaf Powder
    Tea bags

    I always order from Natural Health Market, as they are the only company I have found where the tea bags don’t leak while steeping. The tea taste so good as well. I am well stocked up with Tumeric, Hibiscus, Peppermint, and Ginger. I don’t have caffeine so good to order from same place when needed. I wonder if you could source Dandelion teabags as well!

    Cathy Marshall
    Organic Ginger Tea Bags
    Excellent product

    I ordered wheat grass as I'd read that it was beneficial for the mouth and teeth. I use a little, dissolved in water, as a mouth rinse, and also drink a small amount. I have been very pleased with this product and love that it is so pure and free from chemicals.
    Ordering was easy and delivery quick. Very happy 😊.

    G.M
    Organic New Zealand Wheatgrass Powder
    Perfect

    Great quality product and price. Swift delivery and communication. Would use this company again.

    Sarah
    Organic Yerba Mate Tea Bags
    Organic moringa capsules

    These capsules are fantastic., I’ve tried other makes but none like your, truthfully. I am a Type 1 Diabetic and to my surprise these capsules (within 2 wks of taking) lowered my blood glucose levels substantially. Try them and see for yourselves, I now wouldn’t be without them.

    Audrey Creechan
    Organic Moringa Capsules 500mg
    Peppermint Teabags

    Organic tea with a delightful, refreshing flavour in a bag which is plastic free and biodegradable, who could ask for more. There is more though. The tea quickly soothes indigestion as well as being refreshing. Ordering is easy on the attractive and informative website and delivery is speedy.

    Elizabeth Baxter
    Organic Peppermint Tea Bags
    Buy again

    Good fibre source

    M schally
    Organic Chia Seeds
    Buy again

    Lovely flavour, good source of vitamin C

    M schally
    Organic Baobab Powder