Chia seeds benefits are significant varied. They pack such a powerful nutritional punch that they are definitely worth getting excited about. Officially named Salvia Hispanica chia is more of an affectionate nickname. In ancient times the seeds were extensively grown and traded in Southern and Central America, but in more modern times chia is also grown throughout North America, China, South East Asia and Australia. Chia seeds benefits are such that the seed is being grown for use in nutritional foods and supplements in a rapidly expanding geographical area.
A few chia seed nutrition facts, they make it quite obvious why chia seeds benefits are such a sort after nutritional supplement and health food. The following values are based on a 10g serving;
Chia seeds are roughly 20% protein which is significantly higher than other cereals such as wheat and corn. They have more than 8 times more omega 3 fatty acids than salmon, but what could be considered more important than this is that they don't contain any toxic metals which fish can, or any cholesterol. The milk contained in chia seeds is around 5 times that in milk, they also contain twice as much iron as lentils and over 5 times as much as spinach.
Because the chia seed is balanced with antioxidants and oil it is very stable, and can be stored either whole or as micro-milled flour for extended periods of time without degrading or spoiling.
Chia seeds benefits come in many guises other than being a super powerful nutrition supplement.
Chia seeds have no flavour and they are very inoffensive to eat, this makes them versatile to be used in a whole range of situations, from making smoothies to baked goods and cheesecakes. The vast majority of the western world is becoming increasingly aware that we need to maintain a healthy diet with a balanced nutritional intake to remain healthy, fight off disease and stay fit and healthy. Chia seed offer a shortcut to achieve this in an extremely convent and accessible form.
Raw chia seeds and chia flour has a long shelf life, this is due in part to the nature antioxidants that it contains, these stop it from spoiling. The seeds are becoming widely accessible and offer great value for money if compared to other alternatives.
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