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You will find it here. You can skip the maple syrup in favour of the delicious, healthy strawberry salsa; this will give your healthy flapjack recipe and a bit of spice, which is great for boosting your metabolism during this cold winter.
Strawberries have many great benefits for your health. Among fruit, strawberries are 4th highest behind blackberries, cranberries, and regarding antioxidant capacity. They have also been shown to decrease blood sugar levels, which is great if you have type 2 diabetes or high blood pressure. It is recommended that strawberries, along with other types of berries, are consumed 3-4 times per week to take advantage of their health properties.
However, do also note that it’s best to eat strawberries within two days of buying them, or they will start to lose their vitamin C and polyphenols, which contain the antioxidants. Put the strawberries inside your fridge’s storage bins to give them more humidity. Most fridges have between 80 and 90% humidity, whereas strawberries have an optimal percentage of between 90-95.
Chia seeds are an easy and convenient way to boost the nutrition of any dessert. Chia is part of the mint family, and the seeds are native to Mexico and Guatemala. Scientists have been studying the properties of chia since the early 90s, and they have been shown to boost energy, stabilise blood sugar, decrease cholesterol, and help digestion.
By aiding digestion chia has been demonstrated to be a potential treatment for type-2 diabetes, because they prevent blood sugar spikes. They also contain a high amount of fibre, 11 grammes per 28 grammes of chia. They can be simply sprinkled on salads and cereals to get their healthy benefits.
Chia seeds also have calcium and omega-3 essential fatty acids. The recipe below has 1/3 cup of chia seeds, which will give you all these benefits, chia seeds are tasteless and odourless but add a pleasant crunch to the texture of the flapjack.
This recipe will provide about eight good sized flapjacks, the mixture can go further by making smaller sized flapjacks.
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