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Flaxseed Or Linseed Products

Flaxseed, sometimes called linseed, is a crop indigenous to Northern Europe; it is high in protein and contains good levels of omega 3, omega 6 and omega 9 essential fatty acids; all products in this category contain flaxseed.

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Flaxseed, also known as linseed, has many uses, from a nutrient-dense food to making clothes and linen. Flaxseed is grown primarily in cooler regions of Northern Europe and North America.

The History Of Flaxseed

Historically, flaxseed was used to make linen, oil, and staple food. In addition, flax was a common ingredient in bread and other baked goods in the Middle Ages. Today, flaxseed is renowned for the healthy essential fatty acids it contains. One of the most notable benefits of flaxseed is its high fibre content. Flaxseed is rich in soluble and insoluble fibre, which can help promote normal digestive well-being and normal cholesterol and blood sugar levels.

Essential Fatty Acids And Flaxseeds

Flaxseed is also a rich source of omega-3 fatty acids essential for overall well-being. All so known as antioxidants, the essential fatty acids in flaxseed reduce damage caused by free radicals. In addition to its nutritional benefits, flaxseed is a versatile ingredient in cooking. It can be used as a replacement for eggs in vegan baking, added to smoothies or yoghurt for an extra nutritional boost, or sprinkled on top of salads for added texture and flavour. Overall, the history and benefits of flaxseed make it a valuable addition to any healthy diet. So, flaxseed is an excellent choice whether you want to improve your digestive health or add more fibre to your diet.