Vitamin B Yeast Free Complex


Our yeast-free, complete vitamin B complex is the ideal supplement for the whole family to enjoy, especially those with yeast intolerances.

What Is Vitamin B

Vitamin B plays a critical role in the body’s normal functioning. Essentially, Vitamin B complex – as the eight B vitamins are often referred to – helps the body to turn digested food into usable energy. Our bodies need to have adequate levels of energy to function properly – we all know what it feels like when we’re too low on energy: lethargic, washed-out, and short-tempered to name a but a few of the symptoms.

The vitamins that make up vitamin B complex are: B1, B2, B3, B5, B6, B7, B9 and B12, and this is what they do for us:

Vitamin B1 - Thiamine

An essential member of the B complex family, B1 helps break down carbohydrates; it's responsible for building new cells within the body and supports the immune system.

Foods That Contain Vitamin B1

  • whole grains
  • spinach
  • wholemeal bread
  • peanuts
  • brown rice
  • pork chops

Vitamin B2 - Riboflavin

Vitamin B2 is a potent antioxidant that can neutralise free radicals that build up within the body; it’s also accredited with supporting anti-ageing, which is why B2 is used heavily in cosmetics and skin care products. This B vitamin is also associated with the blood's ability to transport oxygen around the body.

Foods That Contain Vitamin B2

  • semi-skimmed milk
  • rump steak
  • almonds
  • poached eggs
  • wild rice
  • soybeans

Vitamin B3 - Niacin

Vitamin B3 helps the body break down carbohydrates, protein and fats so they can be burned by the body. B3 supports the nervous system function properly.

Foods That Contain Vitamin B3

  • chicken breast
  • salmon
  • brown pasta
  • yeast
  • red meat
  • eggs
  • green vegetables

Vitamin B5 - Pantothenic Acid

Vitamin B5 is probably the most commonly available B vitamin as it’s present in almost every food group – fun fact: its name is derived from the Greek for ‘everywhere’, pantothen. As with the other B vitamins, it helps break down food; it’s also linked to relieving stress and the hormones related to sex drive.

Foods That Contain Vitamin B5

  • plaice (the fish)
  • rare beef
  • wholemeal bread
  • avocados
  • yoghurt

Vitamin B6 - Pyridoxine

Vitamin B6 plays an integral part in the brain by forming chemicals called neurotransmitters. It also helps the body build antibodies and converts protein into a usable form. It also helps regulate levels of amino acids in the body. Increased levels of B6 help some women suffering from PMS.

Foods That Contain Vitamin B6

  • chicken
  • tuna
  • turkey
  • lentils
  • sunflower seeds
  • carrots
  • brown rice
  • pork
  • walnuts

Vitamin B7 - Biotin

Heavily associated with healthy hair, skin and nails.

Foods That Contain Vitamin B7

  • liver
  • barley
  • fish
  • pork
  • eggs
  • nuts

Vitamin B9 - Folate

Also known as folic acid, this part of the vitamin B complex is tightly related to neurological development and brain functionality.

Foods That Contain Vitamin B9

  • asparagus
  • milk
  • root vegetables
  • dark green vegetables
  • beans

Vitamin B12 - Cobalamin

Cobalamin works with the other vitamin B elements to increase the body's ability to carry oxygen, which in turn lowers levels of free radicals. Vegetarians and vegans especially need to keep an eye on their vitamin B12 levels carefully as it is mainly found in meat and fish.

Foods That Contain Vitamin B12

  • red meat,
  • port
  • fish
  • shellfish
  • dairy products

Vitamin B deficiency Symptoms

Vitamin B complex provides support to nearly every system in the body, which means the range if symptoms can be extensive. Symptoms include, but are not limited to light-headedness, weakness or tiredness, pale skin, shortness of breath, heart palpitations, vision loss. However, if you regularly eat a varied and balanced diet using fresh ingredients, there is no reason any of these symptoms should be associated with a lack of vitamin B. If you are unduly concerned you should consult your health care provider or GP.

Each Capsule Contains - %NRV:

  • Vitamin B1 (Thiamine) 10mg - 714%
  • Vitamin B2 (Riboflavin) 10mg - 625%
  • Pantothenic Acid 10mg - 167%
  • Vitamin B6 (Pyridoxine) 10mg - 500%
  • Vitamin B12 (Cobalamine) 10mg - 1000%
  • Folic Acid 100mcg - 50%
  • Choline Bitartrate 50mg
  • Inositol 50mg
  • Nicotinamide 50mg - 278%
  • D-Biotin 100mcg - 667%

Take up to ONE capsules daily (or advised by a healthcare practitioner) with food and plenty of water.

All the information on this website is provided on an 'as is' basis, and is intended for educational purposes only; please conduct your own independent research before purchasing.

Products offered for sale on this website are not intended to replace, treat, cure or prevent any medical conditions. If you are pregnant (or suspect you may be pregnant), nursing (breastfeeding), currently on prescribed medication, or have any questions about any of the products offered for sale by The Natural Health Market you should contact your doctor or primary healthcare provider before purchasing.

We are happy to answer questions relating to the origins of our products or the manufacturing processes they have undergone, but we are unable to provide any medical advice of any kind whatsoever.

Here is essential delivery information, for more detailed info please head over to our dedicated delivery page here...

  • Free standard delivery on all UK mainland orders over £20
  • Free and standard shipping is dispatched by Royal Mail 48 service (3-5 day service)
  • Orders placed before 14:00 will be dispatched the same day Mon - Fri and Sat before 10:00.
  • Express, signed for, and next-day delivery available to UK Mainland addresses.
  • To check the exact cost of shipping your orders click on the orange shopping bag in the top right of your screen after adding the items to your shopping bag, on the shopping cart page enter your postcode, this will calculate the cost of shipping along with the different delivery options we offer without starting the checkout process.
  • Standard shipping rates start from £0.75p for small items and from £2.75 for larger items.

We strive to ensure our products are always of the highest quality; all our organic products are certified organic by The Soil Association, produced to GMP standards, supplied in a re-sealable pouch or container and contain only 100% botanical ingredients, no fillers, no binders and no processing aids.

Flavour and appearance may vary with the seasons and environmental growing conditions, characteristic of unprocessed organic foods.

Food supplements are not intended to be used as a substitute for a balanced diet or healthy lifestyle.

If you are pregnant or breastfeeding you should always consult your primary caregiver before using food supplements.

If you suffer any adverse side effects immediately discontinue use and consult your primary caregiver.

Store in a cool, dark, dry place out of reach of children and pets.

Please read our product disclaimer here...

Do not use if the sealed packaging is broken and contact us.

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