We are often asked does coconut oil help us lose weight? In fact, eating coconut oil has noted satiety benefits, meaning it can help stave off hunger and reduce appetite. Over time, the continued lower calorie intake that organic virgin coconut oil offers makes it possible to lose weight by reducing the appetite.\r\nHow To Use Coconut Oil For Weight Loss\r\nUsing coconut oil regularly is becoming increasingly easier, with the increased availability of high-quality extra virgin organic coconut oil capsules at reasonable prices coconut oil hasn't been simpler to use daily.\r\nResearch also shows that virgin organic coconut oil is particularly effective in decreasing the fat surrounding the organs and lodging in the abdominal cavity. A study shows that subjects who took organic virgin coconut oil supplements regularly for 12 weeks showed a significant decrease in their waist circumference and BMI.\r\nIs Coconut Oil Good For Your Skin\r\nOne of the more popular health benefits of organic virgin coconut oil is the skin and hair care it provides. Its application on hair and skin has many advantages. It makes the skin healthier – moisturising it and making it appear more radiant and glowing.\r\nCoconut Hair Oil\r\nCoconut hair oil creams are also effective as a sunscreen as it can block off about 20% of the ultraviolet rays. Applied on the hair and scalp, organic virgin coconut oil helps prevent hair damage by making the hair stronger, shinier, and more vibrant, helping reduce damage and split ends.\r\nCoconut Oil Uses\r\nThe most exciting thing about organic coconut oil is that is can be used a wide variety of ways, coconut oil uses include:\r\n\r\ncooking with it – and enjoy using it as a heart-friendly oil. You can cook with it – using it to stir fry, bake, or replace butter with this versatile ingredient.\r\nDrink it - added to drinks it forms an efficient source of energy. You can emulsify it with coffee and enjoy it as a creamer. You can use it to make homemade mayonnaise.\r\nFor hair care - use it as a lotion or moisturiser to get softer and smoother skin and vibrant hair.\r\nFor skin care - rub it directly on your skin to help lighten blemishes and age spots. It is great for your lips as an all-natural chap stick. It is helpful for getting rid of cracked skin on your heels.\r\n\r\nYou can enjoy the many organic coconut oil benefits by using coconut oil as a nutritional supplement in the form of capsules. As with all natural supplements it can be more effective on some people than others, the only way to find out if you can realise the natural healing benefits that organic virgin coconut oil has to offer is to try it, let us know how you get on via our facebook and twitter pages.\r\nThank you for reading,\r\nNic.