The Benefits of Aloe Vera Juice

Two sections of aloe vera with a green outer skin and translucent flesh.

The multiple health benefits of the aloe vera plant are well documented. Numerous publications, including the Daily Mail, have extolled the virtues of this ‘wonder plant’, which can help with weight loss, improve digestion, boost immunity and even ease the pain within the body.

It’s undoubtedly true that aloe vera juice has been consumed for centuries as a health-providing drink. The earliest known use of aloe vera for health dates back as far as 3,000 BC in ancient Egypt. The big question is: were the Pharaohs right in rating aloe vera as a tremendous natural health booster?

Aloe Vera Benefits

Here are just a few of the benefits of aloe vera juice.

  1. Nutrition – Aloe Vera is naturally very nutrient-rich. According to Shona Wilkinson, head nutritionist at The Nutri Centre, ‘Drinking aloe vera replenishes your body naturally with a huge range of nutrients. It contains approximately 200 active components, including – vitamins A, B1, B2, B6, B12, C, E, folic acid and niacin.’
  2. Easing digestive discomfort – Although no solid research has been conducted yet, many IBS sufferers claim that drinking aloe vera juice helps reduce the symptoms associated with their condition, mainly bloating and abdominal cramps.
  3. Natural resistance to illness – Aloe vera is an adaptogen like other superfoods, such as chia seeds. This raises the body’s natural ability to deal with diseases. It also helps to rid the body of toxins.

Aloe Vera Skin Benefits

Of course, it’s widely known that aloe vera can ease skin conditions such as sunburn and eczema when applied topically. However, it’s also important to note that the presence of vitamins C and E in the juice helps to regenerate elastin and collagen in the skin, which can help you to avoid wrinkles and skin ageing.

Aloe Vera Juice Side Effects?

Generally speaking, most people experience no side effects when drinking aloe vera juice. However, some studies have demonstrated that some people may have a minor reaction to it. For example, After conducting little research, Dr Jeffrey Bland from the Linus Pauling Institute of Science and Medicine in California discovered that ‘one complained of gas and another of transient gut pain, which after continued supplementation throughout the week, diminished.’

Aloe Vera Detox

Aloe vera is often regarded as being highly effective when it comes to natural detoxification. This is because it naturally flushes toxins from the body, helping to improve gastrointestinal health. However, if you’re planning on doing an aloe vera detox, you should always stick to the recommended dose.

Aloe Vera Diet

Many people turn to aloe vera when they want to lose weight. Indeed, various studies indicate that it may well be helpful when it comes to shedding pounds. For example, research involving rats demonstrated a significant reduction in abdominal fat after taking aloe vera, and a study on humans generated much the same results.

Whilst all this sounds promising, it’s important to remember that you shouldn’t use aloe vera or any other health supplement as a substitute for a healthy diet. However, if you’re looking for a natural product that helps improve general health whilst offering several other benefits, then aloe vera juice may be for you.

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