Foods High In Protein

A selection of sushi displayed with green leaf garnish.

Foods high in protein come from many different sources, not just animal meat. A high-protein diet is often recommended for people trying to build muscle or lose weight. Many other foods are high in protein. Animal meats, fish, soy products and nuts are high in protein.

When discussing foods high in protein, we automatically think about meat and chicken. Still, many other food sources are protein-rich and suitable for vegans and vegetarians.

Many fad diets advocate the use of a high-protein diet. However, these should be used cautiously as they are very high in calories and fat. As always, it must be said that any diet or nutritional intake program should be part of a holistic, balanced healthy lifestyle.

Why A High Protein Diet?

Commonly bodybuilders use a very high-protein diet. This is because of the increased amino acid levels it contains. These amino acids repair the damage done to the body by excessive exercise.

This diet is also often used by those trying to lose weight. Some think that the higher levels of protein within the diet in some way act as an appetite suppressant and control overall calorie intake.

It’s not fully understood yet how increasing the protein level in the diet works as an appetite suppressant. However, it is thought that the brain receives less appetite-stimulating hormones and has fewer insulin spikes and more stable sugar levels, leading to fewer cravings.

It is also considered by a growing majority that maintaining a diet that’s higher in protein, and lower in carbs, will help reduce the levels of fat in the blood and aid the body in burning calories.

The following is a list of the top foods high in protein and how many grams of protein they contain per hundred grams:

  • Lean beef fillet – 34g
  • Peanuts – 33g
  • Low-fat mozzarella – 32g
  • Turkey breast – 30g
  • Salmon – 23g
  • Chia seeds – 20.4g
  • Beans – 18g
  • Eggs – 15g
  • Tofu – 9g

Be aware that the above foods high in protein values are solely the amount of protein within the food source. Things like peanuts also have high-calorie values, so everything should be considered when deciding what to eat.

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